We want to thank our friend and teammate Phil Cardella for his continued support to the Relson Gracie Academies in the Washington DC area. During Phil's visit, he taught submission-based MMA seminars at In-Base Jiu-Jitsu, Fightworks, and Calvert MMA Academy.
As usual, Phil's seminars were exciting, full of energy and technically incredible! I think anyone who has trained with Phil would agree with me, if you ever get a chance to train with him...Don't pass up the opportunity!

































































































































































